15 C-Section Recovery Essentials Real Parents Swear By

A C-section is major surgery—and whether it was planned or unplanned, recovery takes time, rest, and a whole lot of support. While the hospital will send you home with a few basics, veteran C-section parents have plenty to say about what really helps in those tender first weeks.

We scoured their top recommendations to bring you this list of recovery essentials that go beyond the basics—because feeling a little more comfortable, mobile, and cared for makes all the difference.

Here are 15 tried-and-true products parents say made their C-section recovery smoother...

1. High-Waisted Compression Underwear

Regular underwear just won’t cut it. High-waisted options (bonus points for light compression) gently hug your belly without rubbing against your incision. Many swear by brands designed specifically for post-op recovery. Look for soft, breathable fabric and a fit that sits well above the scar line.

2. Abdominal Binder or Belly Wrap

These wrap-style supports are true MVPs during the first few weeks. An abdominal binder can help you feel more “held together” when moving around—and that gentle compression might ease swelling, too. Some mums get one from the hospital, but it’s worth having a backup at home.

3. Stool Softeners

Let’s be real: The first “number two” post-c-section has struck fear in the hearts of even the most formidable mums. (Constipation is a side-effect of c-sections). An over-the-counter stool softener can help you go more comfortably, which means less strain on your healing body. (Talk to your doc before starting anything new, of course.)

4. Loose, Comfy Clothing

Now’s the time to embrace oversized nightgowns, flowy loungewear, and anything soft and non-restrictive. Avoiding waistbands altogether is a game-changer while your incision heals.

5. Nursing Pillow

Whether you’re breastfeeding or bottle-feeding, a supportive nursing pillow can keep pressure off your incision and help you position Baby more comfortably. Keep one nearby 24/7 during those early days!

6. SNOO Low Legs

Getting up and down can be a real struggle after a c-section, so having SNOO at your level can be a huge help! SNOO Low Legs put your bassinet—and your baby—10 inches above the floor…and closer to you.

7. Heating Pad

Lots of C-section parents swear by heating pads to soothe incision discomfort and general aches. Just be sure to use it safely (low heat and never directly on your skin) and get the all-clear from your healthcare provider first.

8. Compression Socks

Swelling after surgery is no joke. Compression socks can help with circulation and minimise that puffy, heavy-legged feeling. Those who had longer hospital stays especially recommend having a few pairs on hand.

9. Wedge Pillow

Getting in and out of bed can feel like a Herculean task post-surgery. A wedge pillow can prop you up to sleep at an incline, making transitions easier—and helping with nighttime feedings, too.

10. Scar Treatment (for Later!)

Once your incision is fully healed, some parents find comfort (or confidence) in using silicone scar sheets or creams to reduce the appearance of their scar. Always check with your provider before applying anything directly to the area.

11. Body Wipes

Not quite ready to hop in the shower? No problem. Keep a stash of gentle, fragrance-free body wipes nearby. C-section parents say these were a lifesaver on days when moving around felt like too much.

12. Big Water Bottle

Hydration is key for a recovering body—especially if you’re breastfeeding. A giant water bottle (with a straw, if possible) makes it easier to sip without having to constantly refill or reposition.

13. Slip-On Shoes

When bending feels impossible, slip-on shoes are a win. Pick a cozy pair that accommodates swelling and doesn’t require tying. You’ll thank yourself every time you leave the house.

14. Chewing Gum

An unexpected hero! Some say chewing sugar-free gum helped jumpstart their digestion and relieve uncomfortable gas after surgery—a surprisingly common C-section side effect.

15. Frozen Meals (or Meal Train!)

A stocked freezer = peace of mind. Seasoned parents swear by prepping meals ahead of time—or saying “yes, please!” when friends and family offer to bring food. The less time in the kitchen, the more time for healing and snuggling your little one. (Start with our list of fave freezer meals!)

Whether it’s your first C-section or your third, every recovery is different. Listen to your body, ask for help when you need it, and don’t be afraid to take it slow. You’ve done something incredible—now it’s time to rest, recover, and bond with your baby.

Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider. Breastmilk is the best source of nutrition for babies. It is important that, in preparation for and during breastfeeding, mothers eat a healthy, balanced diet. Combined breast- and bottle-feeding in the first weeks of life may reduce the supply of a mother's breastmilk and reversing the decision not to breastfeed is difficult. If you do decide to use infant formula, you should follow instructions carefully.