32 Weeks Pregnant: Your Dreaming Baby

Your Baby at 32 Weeks

Your little one isn’t quite the chubby-cheeked bub you might be imagining yet, but they’re on their way. At this stage, your baby weighs nearly 1.8 kilograms (around 4 pounds) and measures about 45 centimetres long. They’re adding fat to their frame, and their once-wrinkly, reddish skin is beginning to smooth.

By now, your baby’s digestive system is almost ready. They’ve been practising swallowing by taking in little sips of amniotic fluid—which, funnily enough, is mostly their own wee! They haven’t yet done their first poo (that will happen around or shortly after birth). Their bones are still soft and flexible, and some babies already have a full head of hair, while others sport just peach fuzz. Fingernails are present, too. (If you’re expecting a boy, his testicles may have descended into the scrotum by now.)

Your baby’s movements may feel a little less dramatic—there’s simply less room to stretch! Plus, your bub is sleeping much of the time. Research shows that by this point, baby brain waves look similar to an adult’s during sleep. They’re also experiencing REM (Rapid Eye Movement) sleep—the stage when dreaming happens. Perhaps they’re already “dreaming” of the sound of your voice or the taste of garlic or basil from your dinner that’s drifted into their amniotic pool.

32 Weeks Pregnant in Months

At 32 weeks, you’re around 8 months pregnant.

32 Weeks Pregnant: What to Expect

Feeling like a human pincushion? At your next antenatal appointment, you’ll likely have blood drawn for tests. Low iron or abnormal levels of haemoglobin, haematocrit, or platelets can increase risks during birth. When the placenta detaches after delivery, it leaves blood vessels open, and contractions help close them—so good clotting is essential.

By now, most women are on a prenatal vitamin plus an iron supplement. Taking them with vitamin C (like a glass of orange juice) helps your body absorb the iron. Iron keeps you and your baby well oxygenated and prevents anaemia—which can leave you tired and weak. (A heads-up: iron can make your poo dark green or black and sometimes cause constipation.)

You may also have another routine STI test. Untreated infections can affect delivery and your baby, but most can be treated safely. In many UK hospitals and Australian maternity wards, antibiotic eye ointment is still sometimes applied to babies after birth to prevent infection—though practices and policies vary, and parents can usually discuss their preferences with care providers.

32 Weeks Pregnant Symptoms

Some common third-trimester symptoms include:

• Constipation
• Leg cramps
• Dizziness or faintness
• Haemorrhoids
• Colostrum (leaky breasts)
• Itchy bump and skin

32 Weeks Pregnant To-Do List

• Add DHA to your diet: DHA (an omega-3 fatty acid) is vital for your baby’s brain development, especially now. Safe oily fish like salmon, mackerel, herring, and sardines are excellent sources. Always cook shellfish (discard any that don’t open). Vegans can turn to algae-based DHA supplements, walnuts, or flaxseeds.
• Review your birth plan: Discuss your wishes with your midwife or doctor—whether that’s minimal intervention, options for pain relief, birthing positions, using a mirror to watch the birth, or holding your baby straight away. Ask for their advice, too—birth plans work best as flexible guides.
• Shortlist baby names: Narrow down your list, but stay flexible. You may want to meet your baby before making the final choice.
• Know the signs of pre-eclampsia: Call your midwife or doctor urgently if you notice sudden swelling in your hands or face, severe headaches, blurred vision, or difficulty breathing.

Pregnancy Quote of the Week

“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain – your life will never be the same.” — Catherine Jones

Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider. Breastmilk is the best source of nutrition for babies. It is important that, in preparation for and during breastfeeding, mothers eat a healthy, balanced diet. Combined breast- and bottle-feeding in the first weeks of life may reduce the supply of a mother's breastmilk and reversing the decision not to breastfeed is difficult. If you do decide to use infant formula, you should follow instructions carefully.